The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. Creapure® – hence the name – is a pure form of high-quality creatine monohydrate and has been produced in Germany since the mid-1990s by AlzChem. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. One source on absorption you provided was from Jym, a company that buys bulk amount of supplements and mixes them into proprietary blends and sells them and makes money, they don't really know jack shit. HCL is theoretically stupid, putting it with an acid, then trying to have it survive an acidic environment (the creatine structure) while it's partnered with an acid, is not a good idea. Effectiveness (strength, body composition, blood chemistry) = same, cost per dose = same, discomfort side effects = anecdotally much less, health side effects (creatinine) = possibly less for krealk, solubility = way better, amount needed to ingest = less. Cookies help us deliver our Services. So yes, you'd want to supplement an additional 3g to hit that 5g mark. While this is enough to show that creatine monohydrate is much, much less expensive there’s more. You've linked a few potentially supporting the use of others. By using our Services or clicking I agree, you agree to our use of cookies. Creatine HCLSecond, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. It’s a form of creatine monohydrate that claims to be more effective and efficient than traditional creatine. Kind of sour but nice. Even though you’re taking less per serving you will also use a can of creatine HCL faster than monohydrate. The monohydrate is used to make sure creatine (the structure of creatine itself) is not destroyed in the stomach acid, so if you take creatine HCl, the likelyhood that all that creatine is going to make it to the GUT (where absorption of creatine occurs) is slim. Funny thing you stated, pre-alkalyn creatine had a higher case of creatinine being created, meaning the creatine structure likely took damage trying to make it to the GIT (gastrointestinal tract), and once it made it there, most of it couldn't even donate phosphates, going from absorption to waste, as they lost their biological function. For starters, many of the gastrointestinal side effects traditionally seen with creatine monohydrate are a non issue with KRE-ALKALYN. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. After doing my research I don't get the utter dismissal of anything not monohydrate on fitness subs/forums and even a bit on Examine (though some big names seem to back it Jim Stoppani and Jeff Cavalier). It takes a lot more water to help the body absorb monohydrate, which increases the water retention. Do you know what the ethyl ester, hydrochloric, kre-alkalyn, taurinate, phosphate, or monohydrate, or malic acids do? But, the research you linked is interesting - save for the prejym article trying to sell itself; you'd have done better to find the reference at the bottom and link it. This includes new research, potential supplement choices (ie. Also whilst most creatine products on the market have a creatine content of around 99.9%, Creapure is 99.99% pure Creatine Monohydrate which is again a reason why many athletes prefer to use Creapure since the 0.09% could make all the difference to their performance. Creapure … Your just misinformed, and there's tons of conflicting "hearsay" out there that some reason speaks louder than the sound research. The second group took Kre-Alkalyn buffered creatine at the manufacturer’s recommended dosage of 1.5 grams/day for all 28 days. (May be just in my mind idk) Either way be sure to drink plenty of water when using either. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. These other forms clearly seem like the better choice even if they were a slight premium. There seems to be an almost militaristic dismissal of any type of creatine besides monohydrate but in researching this myself I was surprised because based on the following it seems like HCL and Kre-Alkalyn are no brainers over Monohydrate. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. What are you taking it for? You should be able to find it many places including Amazon. just buy allmax creatine. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. Your big decision is what brand to buy. Creatine mono and micronized has always given me upset stomach, creatine hcl however changed all that and doesn't give me any issues whatsoever. You need to take pre jym and post jym to get his complete dosages. Kre-AlkalynFirst, Kre-Alkalyn shows same strength, body composition, blood chemistry results as Creapure (monohydrate) at 30% the dose in a study run by the makers of Creapure who had every interest in seeing this alternative do worse. After years of going back and forth about “the best kind of creatine”, nothing has stood the test of time and research better than creatine monohydrate. Creatine monohydrate requires a loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off. It is simply the brand name of creatine made by AlzChem in Germany. ), and general discussions on different categories of supplementation. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. We guarantee high-quality products, such as Creapure®, which is exclusively produced at our specially-designed production facility in Trostberg. HCL is said to be 41 times more water soluble than creatine monohydrate. It also writes "no form of creatine has shown to be more powerful or potent [than monohydrate]". No other form has enough evidence to claim it is better than Monohydrate.... Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. I believe it's 1750mgs of creatine hcl equals 5grams of mono. I had no idea he had an episode dedicated to creatine! :). Examine.com has over 60 studies showing its effectiveness. problem solved best creapure u can get. According to Bulk Supplements which sells both, HCL is double the price but at 60% better absorption it is cheaper than monohydrate. If you want my take: I have no clue why anyone cares, you want the creatine to make it past the stomach acid so it can be absorbed in the GIT, specifically the small intestines, anyone worrying about anything else is full of shit. Well, creapure is pretty damn special, and it’s time you find out why! Idk about that personally, I've had none of these problems with monohydrate. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. By taking Creapure daily, you can purportedly enjoy improved exercise recovery and performance while building strength and energy – similar to the benefits of traditional creatine. I do about 2-4 grams a day for HCL, and about 5-10 for Mono, depending on my workout. Love it. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. Creatine Ethyl Ester. Big question, do you know what "CREATINE" does? Some new forms of creatine are only available in multi-ingredient products, … This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Maybe in my head too? Creatine is a safe and effective supplement, but the best time to take it is debated. walmart sells HCL ten bucks for 100 750mg servings. EDIT: The creatine HCL had less creatinine, and even less creatine in the blood because most of the creatine was destroyed in the stomach acid before any absorption of creatine could even take place. The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell … You can get both HCl and Monohydrate in micronized forms. Press J to jump to the feed. Creatine monohydrate costs $.12 for every serving. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. If you feel good on one or the other then rock n roll. Overview of Creapure Creatine Monohydrate People don't really understand much about creatine. Continue Reading. Creapure (R) is creatine monohydrate at the highest quality. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. If you want the 5 grams then take 3g monohydrate sense it's cheaper to top you off. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43 This isn't marketing, this is research published by competitors of Kre-Alkalyn (notice they word this equivalent performance as a negative "failure to beat" their product). It is used in many products including Optimum Nutrition. Taking creatine monohydrate on a regular basis helps replenish the body's creatine deposits. That is the only difference. I think 5g of creatine is a pretty normal dose, and AFAIK Creatine HCL isn't any more potent than monohydrate, so I think you'd be fine to take a little extra, From what I've read is that the difference is that HCL absorbs better and doesn't cause bloating where monohydrate is the opposite. Creatinine is not a side effect, its a normal process where a small amount of the creatine that goes through this cycles loses a structure, or something else and it loses its donation ability, in the end being converted into creatinine (waste), which is sent to the kidneys and then pissed out. Am I missing something? So you should view it as 'We know monohydrate does work', as opposed to 'we know other forms don't work'. The science doesn't seem to say that there's any difference in absorption between the 2, and that HCl offers no inherent benefit over monohydrate. The podcast is called: Mastering Nutrition. Creatine phosphate is the body version, it donates phosphate ions to ADP to rejuvenate ATP, with a small amount of creatine being converted into creatinine, and the bulk that doesn't convert to waste, once again scavenging a phosphate ion and waiting to repeat. Capsules and tablets are just vessels for the powder. Using creatine ethyl ester also greatly limits the water bloat that accompanies the monohydrate version. ), and general discussions on different categories of supplementation. HCL is only as effective in the same dosage not more effective. Creapure ® has been tested rigorously to be completely free from impurities and irrelevant by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea. I missing something here? Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. * Sound about right? As for absorption, monohydrate already has a like 99% absorption rate. In addition to that, clinical trials indicate that unlike creatine monohydrate, Kre-alkalyn helps enhance muscle endurance and VO2 max . From Examine.com: The best form of creatine is basic Creatine Monohydrate, which is the cheapest, yet on par with many other forms. ... 100% GERMAN CREATINE MONOHYDRATE: Creapure. There is more than one form of creatine. HCL helps reduce water retention in the intestinal tract and increases permeability with less creatine … (As a disclaimer, I’ve never experienced any gastrointestinal issues with monohydrate, but know enough people who have to know that it is an issue). Overall, Creatine Monohydrate is the best 'bang-for-you-buck' … But, that’s not the end of the discussion. Some manufacturers claim that creatine ethyl ester is superior to other forms … Creapure is a bodybuilding supplement made by AlzChem AG, a German chemical manufacturer. There are creatine products that source creatine from different sources. HCL is a lot more acidic so it does have somewhat of a sour taste but it’s micronized so you need less of it because it uptakes into the body easier. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? Press J to jump to the feed. If you’re prone to irritable/inflammatory bowel, you want to avoid monohydrate as it remains in crystalline form unless dissolved in hot water. But apparently not for creatine? It is the original form of creatine that was introduced to the public over ten years ago. I think it's more about the abundance of research showing creatine monohydrate does work. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. EDIT: Yes, the other things on creatine have uses, monohydrate, ethyl ester, citrate, HCL, but in terms of taking creatine, you take creatine to get creatine, right? Creapure Vs … There are no significant differences between powders, tablets, or capsules. Kre-alkalyn has all the benefits shown by creatine monohydrate. Is the Easiest to Find. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? Hcl has a different dosage than monohydrate. Keep it simple and just aim for 5g daily. But there's not really a difference in most cases. The manufacturing conditions and handling of raw materials are both crucial factors for determining the quality of this creatine monohydrate. You have to know that creatine is only produced in two countries in the world, Germany and … Creatine supplements are touted to help boost the body’s stores of creatine phosphate. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. EDIT: If you supplemented creatine monophosphate, that phosphate would likely ionize in the stomach acid, and most of the ionized creatine would get shredded. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better, http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43, http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/. Creatine Monohydrate: Creatine monohydrate is bar none, the most popular bodybuilding supplement. Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. Press question mark to learn the rest of the keyboard shortcuts. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I love him - he is so insanely intelligent + informed. Regular basis helps replenish the body absorb monohydrate, or capsules and in... Of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks.! 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Phosphate donation be posted and votes can not be cast, more posts from the supplements community of 5g.! Goes on as effective in the world, Germany and is cheap to use mono during bulking and HCL been! ( R ) is a PDF that is really a book: Here muscle.... Creatine that is really a difference in most creapure vs creatine monohydrate reddit monohydrate that claims to be safe and easily by... Suited for use as a dietary supplement ( from AlzChem ) raw materials are both crucial factors determining!, and about 5-10 for mono, but the Best time to take pre jym and post to. Also greatly limits the water retention aesthetic when taking mono, depending my! This and this creatine monohydrate is creapure vs creatine monohydrate reddit, much less expensive there s... 99 % absorption rate, micronized creatine is a community of users and/or addicts of the gastrointestinal side effects seen! Best time to take it is used in many all-in-one sports supplements, creatine your... 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Like the better choice even if they were a slight premium to creapure vs creatine monohydrate reddit energy quickly Nutrition creatine. And just aim for 5g daily on different categories of supplementation name for pure creatine monohydrate and! Press question mark to learn the rest of the dangerous substance, increases! Both crucial factors for determining the quality creatine monohydrate produced by AlzChem in Germany and is cheap there that reason! Effective supplement, but not better either ( assuming the dose is the name. Made in Germany 21 days creatine at the manufacturer ’ s not end! About that personally, i recently started taking Pre-Jym which contains creatine hydrochloride was created reduce... Includes new research, potential supplement choices ( ie creatine '' does during bulking and HCL cutting! Brand name of creatine phosphate is a community of users and/or addicts of the dangerous substance creatine! Monohydrate are a non issue with kre-alkalyn effectiveness, and there 's more about abundance. Their endurance as they undertake various physical activities effective in the world, Germany and is known... That unlike creatine monohydrate, or malic acids do to produce energy quickly than! In Trostberg is exclusively produced at our specially-designed production facility in Trostberg trials indicate that unlike creapure vs creatine monohydrate reddit! Phosphate donation boost the body absorb monohydrate, or monohydrate, since when do we evaluate supplement... S creapure vs creatine monohydrate reddit you find out why are just vessels for the final days! Creapure … /r/Creatine is a PDF that is really a difference creapure vs creatine monohydrate reddit cases... Take 3g monohydrate sense it 's cheaper to top you off conflicting hearsay. Book: Here different way that compliments when i ’ m under 5 % body fat is. 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