We researched the beer's history and talked to brewing experts and break out the good, the not-so-great and the ingenuity of Guinness. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. He said: "I think it's because of the dark colour of Guinness, it's actually not black but a ruby colour.". Heavy drinking (considered more than 15 drinks a week for men or more than eight drinks a week for women) and binge drinking (five or more drinks for men, and four or more for women, in about a two-hour period) are also associated with many health problems, including liver disease, pancreatitis and high blood pressure. St. Patrick’s Day is around the corner and, for many, it’s a time to celebrate with a pint or two of the black stuff – Guinness. And while it is common knowledge that drinking alcohol excessively is not good for you, the frothy liquid is actually better for you than you thought. Hint: It's heart healthy and high in fiber. The Guinness Book Of World Records. It can cause damage to the fetal brain and other organ systems," said Dr. Erin Tracy, an OB/GYN at Massachusetts General Hospital and Harvard Medical School assistant professor of obstetrics, gynecology and reproductive gynecology. So we sent around a group of marketers (in Ireland and the UK) to ask Guinness drinkers why they chose Guinness, and nine out of 10 said their belief was that the beer was healthy for them. Whilst it’s thought that Guinness is rich in iron, a pint of the drink will only give you … The Irish beer has an impressive nutritional profile that will make you feel guilt-free for indulging in one, or two pints. "We would never recommend that anyone drink to excess, and (we want to make people) aware of how alcohol effects the body. You may not have known the connection — the Guinness Book Of World Records no longer brands itself with the iconic Celtic harp of the brewery’s logo — but the world famous book of records got its start with the Guinness … 11oz. Guinness is not going to build muscle or cure you of influenza. Of course, a pint of Guinness shouldn’t be considered a health beverage. Do you have a story for The Sun Online news team? The classic slogan, “Guinness is Good for You” might actually have some truth to it, after all. Guinness was previously marketed as “good for you” because of its high iron content. In fact. The famous advertising Guinness slogans -- including "It's a good day for a Guinness" -- started through word of mouth, said Marnell. And Guinness may have a slight edge compared with other brews, even over other stouts. Guinness is still alcohol, and consuming too much can impair judgment and contribute to weight gain. The original Guinness is a type of ale known as stout. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. It has also been touted as being "good for you," at least by its own advertising posters decades ago. According to the National Council on Alcoholism and Drug Dependence, "alcohol is the most commonly used addictive substance in the United States: 17.6 million people, or one in every 12 adults, suffer from alcohol abuse or dependence along with several million more who engage in risky, binge drinking patterns that could lead to alcohol problems. Despite the company’s 1920s slogan ‘Guinness is good for you’, the risks posed by excessive drinking far outweigh the potential benefits of drinking Guinness. "You'll see the characters representing the Guinness brand -- the toucan, the pelican -- and slogans like 'Guinness is good for you' or 'Guinness for Strength.' Folate is a B vitamin that our bodies need to make DNA and other genetic material. This helped to solidify the drink's original slogan: "Guinness is good for you." For the puddings. It originated in the brewery of Arthur Guinness at St James’s Gate in Dublin, which remains the largest brewer of stout in the world. Vitamin B. Today however, some experts actually do believe that moderate alcohol, including Guinness, consumption, could be good for you, especially your heart. You may not have known the connection — the Guinness Book Of World Records no longer brands itself with the iconic Celtic harp of the brewery’s logo — but the world famous book of records got its start with the Guinness brewery. So responsibly celebrate St. Patrick this year a little wiser about the health benefits and risks with one of its signature potables. Unknown year. Barley is high in ferulic acid, which can boost the immune system. (Note: Though the USDA lists beer as containing zero grams of fiber, Bamforth said his research shows otherwise.). "If anyone is under the impression that there are health benefits to drinking Guinness, then unfortunately, I'm the bearer of bad news. "The fetal brain is still developing after birth -- and since alcohol passes into breast milk, the baby is still at risk," Tracy said. You can also make them a day ahead, leave the puddings at room temperature and reheat the sauce in a microwave. Why a Pint of Guinness Could Be Good for You. It’s not often {read: never} we talk about alcohol at Virginia Spine Institute, but we had to make an exception for St. Patrick’s Day!Remember the 1920’s Guinness Beer ad that touted “Guinness is Good For You”? You see, Guinness contains approximately 166 calories per pint. A study in 2009 found drinking beer in moderation can help improve bone mineral density, a major risk factor in osteoporosis. This can help reduce blood clots … And though you wouldn't rank it as healthful as a vegetable, the stouts in general, as well as other beers, may be justified in at least some of their nutritional bragging rights. So you can check off another box. It turns out that slogan might have some merit behind it, and as healthcare providers it’s our obligation to provide information that will benefit your body. Whilst it’s thought that Guinness is rich in iron, a pint of the drink will only give you one percent of an adult’s daily recommended iron intake. One of the original ads for Guinness Stout it reads: ITS NOURISHING PROPERTIES Guinness is one of the most nourishing beverages, richer in carbo-hydrates than a glass of milk. "In Ireland, Guinness had a long history of hiring the best and brightest university graduates regardless of what they were trained in," Siebert said. Here's more potentially good news about Guinness: Despite its rich flavor and creamy consistency, it's not the highest in calories compared with other beers. The well known ‘Guinness is good for you’ slogan originates from the 1920s, when Guinness … Low-calorie … Nursing mothers were then encouraged to imbibe this drink as a milk-boosting tonic, too. Guinness is Good for you! That is one reason why it is so good when people are tired or exhausted. On the other hand, these may be negated by the presence of other not-so-good stuff in … Although there are some associated health benefits of moderate drinking—one drink a day for women, two for men—like an increase in good … Moderate alcohol consumption may also protect against heart disease. Guinness is a popular Irish stout brewed and available all over the world. This helped to solidify the drink's original slogan: "Guinness is good for you." 1 cup Guinness … Back in the 1920s, when the “Guinness is Good for You” slogan was introduced, the claim was based on market research that found that people felt good after they drank a pint of the dark and … Meanwhile, Diageo revealed what’s in a draught pint or a 100ml serving of Guinness: Calcium. "Guinness is Good for You" was born as a catchy marketing slogan in the late 1920s, and wasn't based on any scientific proof that drinking beer actually had any health benefits. The non-alcoholic drink provides consumers with a low-calorie option: Guinness 0.0 comes in at 70 calories in a standard can. The basic campaign theme continued for nearly forty years with other, related tag lines – “Guinness for Strength,” “My Goodness, My Guinness” and “A Lovely Day for a Guinness,” for example. Its, "One of the main things we focus on ... is that while we would love people to enjoy our beer, we want to make sure they do so as responsibly as possible," Marnell said. "In 1929, when we were about to do our first ad, we asked (ourselves), 'What stance should we take?' The foam is remarkably long-lasting. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. But those were from the 1920s, '30s and '40s. You can also make them a day ahead, leave the puddings at room temperature and reheat the sauce in a microwave. Beer in general has been regarded as a galactagogue, or stimulant of lactation, for much of history. Find the perfect guinness is good for you sign stock photo. The Guinness Book Of World Records. Artist John Gilroy created the ads that ran from 1928 to the 1960s with characters representing the brand such as the toucan. Meanwhile flavorful and robust Guinness Draught was waiting on tap for you — health benefits and all — the whole time. LIKE every year, St Patrick's Day celebrations will no doubt be washed down with ample pints of Guinness. Or is its reputation just good marketing? “Guinness is Good for You” was the tag line for the first modern advertising campaign launched by the Dublin brewer in 1929 to support sales in the United Kingdom primarily. Nursing mothers were then encouraged to imbibe this drink as a milk-boosting tonic, too. A pint of Guinness certainly does contain some nutrients with well-established health benefits. Prepare the sauce while the puddings are baking, as they’re most delicious when the sauce is poured over the warm little cakes. Guinness could really be good for you The long-running ad campaign is well-known The old advertising slogan "Guinness is Good for You" may be true after all, according to researchers. nofollow">guinness good for you… Most U.S. beers to get calorie and ingredient labels, How to stick with your exercise resolution: Drink beer, The more alcohol ads kids see, the more alcohol they consume, Guinness is a type of ale known as stout and has a number of good vitamins and minerals, But it's still alcohol, which can impair judgment and aid weight gain if consumed in excess. The foundation of Guinness advertising began with a simple slogan, “Guinness is good for you.” Guinness has since revolved into one of the most popular beers in the entire world. Benson, which employed the English draughtsman John Gilroy as a poster artist. Though you wouldn't rank it as healthful as a vegetable, stouts in general, as well as other beers, may be justified in at least some of their nutritional bragging rights. "Guinness is Good for You" was born as a catchy marketing slogan in the late 1920s, and wasn't based on any scientific proof that drinking beer actually had any health benefits. A recent study also suggested that drinking Guinness could have a similar effect as taking a low dose of aspirin. The old advertising slogan "Guinness is Good for You" may be true after all, according to researchers. According to Jamie, Guinnes is not carbonated like regular lager, meaning it is less filling. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Guinness ran an advertising campaign in the 1920s which stemmed from market research – when people told the company that they felt good after their pint, the slogan, created by Dorothy L. Sayers –”Guinness is Good for You”. The vitamins play a vital role in helping our bodies convert food onto fuel. Please see pics for quality and exact sign you will receive when purchasing. Guinness is Good for You. The research also concluded that silicone found in beer can improve bone density. It was even prescribed by doctors to pregnant women. The creamy, dark stout is one of Ireland’s biggest exports and, as far as beer goes, it’s relatively healthy. Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick's Day. The Carpenter and the Walrus by Gilroy. The “Guinness for strength” slogan followed, speaking to the laborers who were shaping industries and building cities. ", And while moderate consumption of alcohol may have heart benefits for some, consumption of alcohol can also. According to Domhnall Marnell, the Guinness ambassador, Guinness Original (also known as Guinness Extra Stout, depending on where it was sold) debuted in 1821, and for a time, it contained live yeast, which had a high iron content, so it was given to anemic individuals or nursing mothers then, before the effects of alcohol were fully understood. In the United States, Guinness Extra Stout, by the way, has 149 calories. Guinness contains “antioxidant compounds” similar to those found in fruits and vegetables that slow down the deposit of cholesterol on artery walls. HAHA this blog is great! … The Guinness Storehouse and Brewery, which was built in 1902 is in the heart of old Dublin. ", Follow CNN Health on Facebook and Twitter. A 33-year-old member asked: is drinking stout safe for diabetics? Drinking Guinness regularly, or only on St. Patty's Day, can actually be "good for you," as per the brand's old slogan. What about beer for breastfeeding? Guinness is good for you: ‘the clear stuff’ is just tap water. Feeling tired? Iron can help boost energy levels and a pint of Guinness contains 0.3 milligrams of iron - about three per cent of an adults recommended daily dose. The Guinness advertisements were certainly catchy. Despite the company’s 1920s slogan ‘Guinness is good for you’, the risks posed by excessive drinking far outweigh the potential benefits of drinking Guinness. 2 of the corners are bent. 3 thoughts on “ Guinness is Good for You! A pint of Guinness contains one percent calcium. For other inquiries, Contact Us. Guinness is often thought of as a heavy beer because of its dark colour. According to an article from the Institute of Brewing, a pint of Guinness is full of nutrients like all the B vitamins, except B12. Updated 1020 GMT (1820 HKT) March 16, 2018. is guinness is good for diabetics. A 2003 study found flavonoids in beer can reduce the risk of heart attack from blood clots. Folate is a B vitamin that our bodies need to make DNA and other genetic material; it's also necessary for cells to divide. 1 cup Guinness 1/2 cup raisins 1/2 cup walnuts, chopped. To see all content on The Sun, please use the Site Map. It has to do with the sophistication that goes into producing and pouring Guinness. Guinness cans, containing a widget to control the pour, also have some nitrogen. Typically, beer is rich in calcium, which … Dr. Stuart Wasser answered. The beautiful Vintage Poster Reproduction is from our catalogue of 1400 classic posters. A pint of the black stuff a day may work as well as a … But today, experts (particularly in the United States) caution of the dangers associated with consuming any alcohol while pregnant. Bamforth researched and co-authored studies recently published in the Journal of the Institute of Brewing and the Journal of the American Society of Brewing Chemists, The Science of Beer. One was a special tap for dispensing Guinness, which has 11 different nozzles in it, that helps to form the fine-bubbled foam.". Now wait; you might look at a pint of Guinness and see a meal. As per the brands old slogan, drinking Guinness can actually be "good for you" as the Irish beer has an impressive nutritional profile. A 12-ounce serving of Guinness Draught has 125 calories. Meanwhile flavorful and robust Guinness Draught was waiting on tap for you — health benefits and all — the whole time. Learn more about the so-called "Guinness Diet" -- a diet of drinking solely Guinness beer, a stour beer created in Dublin, Ireland, in 1759. "Nine out of ten times the answer back was 'Guinness is good for you'. It has also been touted as being "good for you," at least by its own advertising posters decades ago. A traditional Guinness has 154 calories per can. Many decades ago, in Ireland, it would not have been uncommon for a doctor to advise pregnant and nursing women to drink Guinness. The research was done on dogs with clogged arteries by comparing the effects of Guinness and Heineken. A pint … Just in time for St. Patrick's Day, here's why Guinness is good for you. If you are still wondering is Guinness good for you, … You see, Guinness … Guinness may actually be good for you now: There's a non-alcoholic version ... Guinness 0.0 is made made using the same ingredients that are used for the alcoholic beer -- water, barley, hops … That's where the slogan came from." Studies claim that Guinness can be beneficial to the heart. Some studies have showed evidence that ingredients in beer can increase prolactin, a hormone necessary for milk production; others have showed the opposite. In general, moderate alcohol consumption -- defined by the USDA's dietary guidelines for Americans as no more than two drinks per day for men or one drink per day for women -- may protect against heart disease. But aside from it being low-calorie, there are other surprising nutritional benefits. One pint of Guinness is one per cent calcium, which can boost bone health. We already had this reputation in the bars before we uttered a word about the beer. According to Charlie Bamforth, a professor of brewing sciences at the University of California, Davis, most beers contain significant amounts of antioxidants, B vitamins, the mineral silicon (which may help protect against osteoporosis), soluble fiber and prebiotics, which promote the growth of "good" bacteria in your gut. In the 1930s, the Guinness family had hired the advertising firm S.H. If you're still not convinced that beer is detrimental to breastfeeding, consider this fact: A nursing mother drinking any type of alcohol puts her baby in potential danger. 1/2 cup dates, chopped Only the dogs who drank Guinness had reduced clotting. See the latest news and share your comments with CNN Health on Facebook and Twitter. If you've not heard of these, they are the antioxidants that give fruit and vegetables their dark colour. ” SHANNA M AITCHESON December 6, 2013 at 1:06 am. Before you start feeling too bad about the alcohol and carb overload, you'll be glad to know that those ads from the 1920s that read "Guinness Is Good For You" have some truth to them. The classic slogan, “Guinness is Good for You” might actually have some truth to it, after all. Guinness Storehouse: Guinness is good for you - See 46,641 traveler reviews, 32,682 candid photos, and great deals for Dublin, Ireland, at Tripadvisor. The “good for you” slogan was a staple for 40 years until tighter advertising regulations forced it into retirement. The quirky slogan was plausible because some physicians ordered new … According to Bamforth, for more than half a century, Guinness has put nitrogen gas into its beer at the packaging stage, which gives smaller, more stable bubbles and delivers a more luscious mouthfeel. 12 reasons Guinness is actually good for you Mar 11, 2013 at 2:00 AM Why a pint of the black stuff will do you good on St. Patrick's day (or any other day for that matter). "The problem is that alcohol temporarily inhibits the milk ejection reflex and overall milk supply, especially when ingested in large amounts, and chronic alcohol use lowers milk supply permanently," said Diana West, co-author of "The Breastfeeding Mother's Guide to Making More Milk.". ", Regarding the old wives' tale about beer's effects on breastfeeding, Marnell added, "It's not something that Guinness has perpetuated ... and if (people are still saying it), I'd like to say once and for all, it's not something we support or recommend.". To inquire about a licence to reproduce material, visit our Syndication site. According to his research, stouts on average contain 12.8 micrograms of folate, or 3.2% of the recommended daily allowance. Each day 3 million pints of Guinness are brewed in the Brewery. Back in the 1920s this Irish dry stout was advertised with the infamous slogan “Guinness is good for you.” Inevitably, as advertising regulations tightened, such touted health claims were eventually put to bed. No need to register, buy now! Guinness contains less calories than the average lager As per the brands old slogan, drinking Guinness can actually be “good for you” as the Irish beer has an impressive nutritional profile. Guinness and other darker beers contain higher amounts of this antioxidant than lighter beers. And thus the slogan was born - 'Guinness is Good for You'. 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