Iâm looking for friends to play tennis together, Your email address will not be published. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that youâve provided to them or that theyâve collected from your use of their services. 1) Stay More Alert Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! The Incredible Mental Benefits of Playing Tennis. (262) 241-4250. Think of it as a little vacation for your brain! Note: To lose 1 pound of fat you must burn 3,500 calories. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." Ratey, John, M.D. How to Access Your Elite Sports Clubs Member Portal. Houghton Mifflin Harcourt, 1995. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. Note: Make sure you stretch well before and after your matches! But many retirees still play and enjoy the game of tennis. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. In an article titled, Health Benefits of Tennis: Why Play Tennis? They will tire more slowly and at higher performance levels. Brandt, Michelle L. "Ralph Paffenbarger, renowned exercise authority, dies at 84." tennis academy, tennis lesson, tennis lessons, tennis lessons near me If you have ever watched a tennis match, you know the players work incredibly hard over the course of the match. A tennis workout is THE total body workout providing physical, mental and emotional benefits. Having an eliteclubs.com user account not only makes it easy to maintain your membership or walking information, but allows you access to the Elite Fitness and Racquet Clubs message boards, an online community just for Elite members! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Hit the court! In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Playing competitively burns more calories some other popular exercises, including aerobics. Here are 7 benefits that your body and brain can gain from practicing table tennis. Consider the following 5 ways tennis boost your mind. I still have so much to do before the end of the week, I have a huge deadline at work.â The list goes on. You may also gain more mental focus and alertness. Benefit #1: Relief from Sore muscles. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. After that age, the bone mass begins to decline gradually (21). According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories. (May 20, 2011) http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis?open. Exercise in general benefits the mind and body. A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. 1. 600 N Barker Rd In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Read more about tennis here at tennisthump.com. (May 19, 2011), Mayo Clinic Staff. How many calories am I burning? The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. These hormones and chemicals help fight depression, anxiety, and stress. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues. "We donât say itâs social distancing, itâs physical distancing," Dowse said. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. January 2011. Letâs look at things in a bit more detail and focus on 5 mental benefits of playing tennis. In this role I was charged with reviewing all the global research on the health benefits of tennis and put together resources and education for the tennis governing bodies in over 200 countries. However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. Below are a few of the major benefits outlined. University of California, Berkeley. Getting an account is easy - just click âSign up nowâ. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, itâs never too late to get into the game and experience the benefits of playing tennis! Journal of the American Medical Association, Vol. July 25, 2007. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Better Health Channel, State Government of Victoria. 5:30 a.m. – 10:00 p.m. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! (May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. We all have stresses in our livesâbut tennis is a wonderful way to help combat that stress! But tennis requires a high level of both physical AND mental strength and agility. Required fields are marked *. Tennis is one of the best sports for women to play for both psychological and physical reasons. Just get hold of a racket, some trainers and youâre good to go! 5 min read. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. "Heart & Vascular Health & Prevention: Tennis: Stronger Mind & Body." You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. PHYSICAL HEALTH AND TENNIS FITNESS AND CARDIOVASCULAR HEALTH Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. Mayo Clinic. There is no other sport that provides the same level of mental benefits as tennis. Tennis is a sport where you are constantly moving, changing direction and stretching your body. You donât see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Clover, Jim. You are also around others who share similar interests and goals, which is very physiologically rewarding. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Think of tennis as a zero calorie brain food! You use your lower body for all that running, stopping and starting, jumping and crouching. Tennis is a great cardio workout, especially if youâre playing singles. Letâs explore the unique benefits tennis serves up both on and off the court for kids. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. Comment document.getElementById("comment").setAttribute( "id", "ad1e0882f24a4be6d889923e6f7d8283" );document.getElementById("b59e58dba2").setAttribute( "id", "comment" ); Your email address will not be published. But tennis offers more than just exercise. Tennis will have you running, reaching and sweating. Cengage Learning, 2007. Mayo Clinic, December 1, 2009. It’s a great way for young players to make friends and develop their social skills. 1) Safety First. "Exercise for Bone Health." "Bone Mass in Lifetime Tennis Athletes." Being able to socialize with opponents and partners is a huge benefit of the game! By its nature, tennis is a very social sport. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. Hereâs just a few: 1. The health benefits of tennis include reducing your risk of heart disease and diabetes, helping maintain a healthy weight, relieving tension and improving your mood. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. Tennis require⦠Your risk of death from any cause is cut in half for those who play tennis three hours per week (at moderate intensity). "Depression and Anxiety: Exercise Eases Symptoms." In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? Tennis also helps regulate serotoninâa brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Having trouble sleeping or keeping your emotions in check? By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. "The New Wellness Encyclopedia." 1. The health benefits of tennis are undeniable. October 23, 2009. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Youâre constantly running, pivoting, stretching, and moving every inch of your body. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. This is more than any other sport! Stanford Report. Tennis will extend your life more than three times longer than jogging. People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. 4: Enhance Your Flexibility, Coordination and Balance. Playing tennis is a good thing in all aspect. Cengage Learning, 2010. You consent to our cookies if you continue to use our website. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. Tennis Thump. 2. Tennis can be played as doubles or singles, but either way you have to play with another person. "Tennis - health benefits." While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. First off, tennis is a non-contact sport thatâs easy on the joints, significantly reducing your childâs likelihood of suffering an injury. 10, September 5, 1980. http://jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff. Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. Woods, Kathy, and Ron Woods. You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! Tennis helps keep your lipid profile in check, keeping cholesterol low. It ⦠"A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain." Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Random House Digital, 2002. (262) 786-3330 Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. "Playing Tennis After 50." Having trouble sleeping or keeping your emotions in check? "Cognitive Neuroscience." â Yours truly. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Human Kinetics, 2008. National Institutes of Health. "Sports Medicine & Rehabilitation: A Sport-Specific Approach." (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." Banich, Marie T., and Rebecca J. Compton. 244, No. It is a game that can be played easily with friends and friends of all ages and all fitness levels! Tennis has a wide range of benefits to mental and physical health. Cleveland Clinic. Spread the benefits. There are many physical reasons to play tennis, and they help with fitness and improved health. Playing tennis regularly helps maintain or improve balance strength and fitness. Health benefits of tennis Tennis can be a great workout and lots of fun. (June 7, 2011) http://www.mayoclinic.com/health/depression-and-exercise/MH00043, NIH Osteoporosis and Related Bone Diseases National Resource Center. National Heart Lung and Blood Institute. (May 15, 2011) http://news.stanford.edu/news/2007/july25/med-paffobit-072507.html. 11616 N Port Washington Rd Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, âWhat am I going to make for dinner? Moving, changing direction and stretching your body and brain can gain from practicing table tennis of 8,577 Americans the. Benefits you could receive from taking up tennis mass begins to decline gradually ( 21.. Loss: calories Burned in 1 hour. appetite, and they help with fitness and physical health would. 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