healthy chicken broccoli rice casserole

:), Jamie @ Sometimes Healthy Living Blog These step by step photos and instructions are here to help you visualize how to make this recipe. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! We love comfort food and easy meals. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. This healthy casserole makes six servings. You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. After it gets baked, allow it to cool down for 5 – 10 minutes. I know, it blows my mind too!! Hi, Iâm Rena! I made it and REALLY enjoyed it. But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. 10.03.2013. Preheat the oven to 400°F. Can’t wait to try this one. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. I’m sold! Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1â2") which has been lightly coated with pan release spray. This casserole is a staple in my household, as well. Ingredients. Emily @ Life on Food While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Cooking rice in chicken broth gives it tons of flavor with minimal added calories. But the recipes still deserve their chance to shine, so it’ll be fun to see your photos get a mini makeover in the next few weeks! This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. Step 3: Transfer this to a baking dish. No, but seriously…there needs to be some kind of new punctuation that’s a step up from a period but a step below an exclamation mark to show that “hey, I’m enthused about what I’m saying, but not annoyingly excited about it.” Maybe I’m the only one that thinks about these sort of things, but…so be it :-), Laura I love the homemade cheese sauce :), Emily3 Itâs easy to visualize when you have separate portions of protein, grains, and vegetables, but it can be harder to tell if youâre getting a good variety of foods in mixed dishes like Ground turkey quinoa casserole so good and simple. Add half the milk, stirring as you go, and once incorporated into the flour add the rest of the milk … Place the chicken in a large pot with water to cover. Gives a nice kick! Very fun!! 10.03.2013. I love the idea of ‘way back’ Wednesdays. Also, we prefer that you allow the broccoli to thaw in a colander first. 10.04.2013. 3 cups cooked. Works great! Just wondering how this would freeze. 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! Chelsea- ;), WIAW #64 New Dinner Recipe! It is so nice coming home â¦ Oh my goodness, this looks so good, love that it’s a little lighter! Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Add chicken, broccoli, and rice, mix well. Cover then turn heat down to medium-low. Way Back Wed. – be fun to see the original photo too. 10.07.2013. C. 10.06.2013. Tips Save on prep time by using uncooked rice! Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. 10.02.2013. I love that everything you need for a great meal is in the slow cooker. Super simple and amazingly delicious! It s definitely a family favorite. 10.02.2013, Such a good idea! YUM!! I just made this and it came out perfect! This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Pour the prepared cheese sauce on top and gently toss to coat. » Chelsea Eats Treats Sarah @ Making Thyme for Health I love this combination. :), Amy 10.02.2013, Ellen Elly I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Recipe Highlights . I made this last night and it is DELICIOUS!!! 10.02.2013, Lynn How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. Where did you get it? All rights reserved. Megan Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. Sarah 10.02.2013. To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Use half the amount the recipe calls for. I use a Nikon D7000 and have just practiced over the years! The husband loved it and I loved how simple it was. 10.02.2013. Please scroll down to simply print out the recipe! Top with the remaining grated cheddar, then with the breadcrumb topping. Mix in the instant rice, cover, and remove from … 10.03.2013. Stir in the broccoli onion mixture, diced chicken, instant rice, and 1 cup of cheddar cheese. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Emily Thanks! That is amazing! :), Gloria Looking for broccoli and chicken casserole recipes? Turkey pasta bake with kale but no one will complain! This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Turkey pasta bake â voted readerâs family favourite; Ground turkey quinoa casserole â even with quinoa itâs pretty kid friendly! I tried your Adobe Turkey Chili yesterday and it was positively delicious. To Make Vegetarian. Copyright 2021 Iowa Girl Eats. 10.02.2013. They are yummy and my family enjoys them! This low carb broccoli rice casserole is a hit with my kids and itâs really easy to throw together for a quick side dish any night of the week. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Spread chicken and rice in greased 2-quart baking dish. YUM! I can totally relate re: the awful photos I took early on for my blog. Rice, chicken, and broccoli all conveniently cooked at the same time! Thank you again. I make most recipes gluten free by subbing corn starch for flour. My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I would love to (re)visit some of your oldies-but-goodies. Then stir it into the casserole as you would the pasta. What a great way to sneak in some extra veggies! Place the chicken on the rice mixture. I wonder if it will freeze well so I have make my own frozen dinner for those late work days? 10.05.2013. 10/06/13: Food & Fitness for the Week Cost for 4: $10.31 How To Make Chicken Broccoli Rice Casserole. I cringe at my first posts as well, although I’ll probably cringe at some of mine now, down the road. Also, there is nothing wrong with too many exclamation marks!!!! Skinny and cheesy in one sentence, is this true?! I make it all the time. And while many casserole recipes call for cans of cream of something … The added ingredients of corn, tomatoes and red peppers take this casserole from simple to great and WOW!. All THAT being said, I have to say, I’ve never really been a big fan of rice, but this dish looks incredible! Preheat oven to 400°F. WIAW #64 New Dinner Recipe! Add chicken, broccoli, and rice and fold until evenly coated and ingredients are mixed. This Chicken And Rice Casserole is the most delicious weeknight dinner ever! How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Healthy chicken and rice casserole â Betty Crocker has got nothing on this one! I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Thanks Kristin! This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). Stir in uncooked rice, uncooked chicken, and frozen broccoli. Nessa Brown rice cooking times vary, so just cook according to package directions. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. I got it for a wedding gift, but here’s a link to a similar set! Before or after baking? Once again a winner in my book. Bake as directed. Thanks for your posts, I always enjoy my weekly email round up. Can’t wait to see more way back posts! If youâre anything like me, youâll love this healthy chicken broccoli rice casserole recipe!. Bake. Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. Kammie @ Sensual Appeal Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 9×13 baking dish. 10.03.2013. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Sauteed chicken, steamed broccoli, and fluffy brown rice are mixed with a homemade cheese sauce then quickly broiled for a fabulous, comforting meal. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. An easy dinner that came together quickly. Sprinkle the chicken with the paprika. How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. 10.02.2013. 10.02.2013. Cover the baking dish. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. Let the casserole rest for 5 minutes, then scoop, plate, and devour! Chicken Broccoli Rice Casserole. And it’s all ready in less than half an hour in one pot. Bake. I make this (the original) ALL THE TIME. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. 10.02.2013. Remove the casserole dish from the oven. Thank you, Laura! Season the chicken. I did the same thing when I started my blog: really zoomed-in photos that are, umm, basically cringe-worthy. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. Step 1 Heat the oven to 350°F. There is nothing I would change. Great idea to bring around old favorites! This easy chicken casserole is loaded with protein, fiber, and flavor. I know they will like it. Gradually whisk in the flour-milk mixture. (!!!!!! 10.02.2013. 10.09.2013. I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. While the chicken is cooking prepare sauce. I sub with Greek Yogurt. Itâs perfect for a family, or for meal prepping for two people. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, â¦ Kristin, I love your idea of Way Back Wednesdays! 10.02.2013. Simple, yet so tasty. 12.19.2018, AMY- what are the odds… lol… I’m cooking for 8 in about a week and a half and looking for a healthy main course (to add to a yet TBD healthy dessert from your site) and I’m scrolling through the comments and see you here :-) I know it’s a good sign that the recipe is good if you’re on this site too :-), Amanda @ Once Upon a Recipe Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. In a skillet, heat the remaining tablespoon of oil. Heather @ Kiss My Broccoli Using Rotisserie Chicken. It’s super easy to make, perfect for any weeknight. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. Lindsay It is definitely perfect for fall. i love it. 10.06.2013. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. TechChick I made your apple cake last night and it is delicious!! Mary-Clay @ Cooking with the King Fresh and craveable recipes + healthy eating tips! I am adding this one to the list! Sarah I made this last night with things I had on hand! Bring the broth to … Perfect comfort food for the whole family. 10.05.2013. Mexican chicken and rice â one pan pantry staple deliciousness. I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! Healthy Mexican casserole … Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Any chance you’ll repost the other recipe once you’ve played around with it? Store the casserole in the fridge covered in tinfoil or in an air-tight container. Itâs a casserole dish you can serve your family at dinnertime or even when you are trying to impress guests. 1 cup uncooked rice) 1 tablespoon olive oil; 1 small onion, finely chopped (about 1 cup) 8 ounces button mushrooms, sliced; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper 10.02.2013. Transfer the … Use the vegetable broth option instead of the chicken broth. Next time I think I’ll add even more broccoli to get more veggies snuck in :) Thanks for another delicious recipe post! !s just for fun), Molly ;). erin @hooleywithaz Onion: We prefer sweet or yellow onion in this recipe. I may have to borrow it and whip my old posts into shape! Plus it is gluten-free and full of veggies and protein. I love this chili! For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. 10.02.2013. It’s an easy and delicious meal that has all … Amy Preheat broiler. Tom Brooke Nina @ Too Hottie For That Body Runner Girl Eats This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Just look at this healthy chicken broccoli rice casserole. Love this – but is there a gluten-free alternative? How to Make Chicken Broccoli Rice Casserole. 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! Chung-Ah | Damn Delicious Stir in More Healthy Casserole Recipes. Staci FitBritt@MyOwnBalance Great recipe, as per usual. I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. Kristin All those ingredients would make an amazing casserole. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. You basically just need chicken, broccoli, cheese and rice. Privacy Policy It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. How to Make Chicken Broccoli Rice Casserole. I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! 10.03.2013. Use a different kind of cheese: If cheddar isnât your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. 5 days of craveable fresh recipes and healthy eating tips to transform your diet. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. I’m definitely adding this recipe to my list since it’s casserole season now. Norma | Allspice and Nutmeg I had all the ingredients on hand and ended up making this last night for dinner. 10.02.2013. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! 10.02.2013. Tonight I made this “skinny” version and it was just as tasty. Sarah Jane Chicken & Broccoli Rice Casserole. Stir again. Add chicken, garlic powder, oregano, salt, … They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. Then mix all the first 8 ingredients in a mixing bowl. Happy Fall! Yes, you can use frozen broccoli instead. Healthy chicken broccoli casserole with pasta and no canned soup! 10.02.2013. Mix well to coat, then place in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. I made the original recipe a couple months ago, and the whole family loved it. Laura Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. 10.03.2013. Love the new Wednesday idea! 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey These easy, healthy casseroles are â¦ Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. I think I’m going to love these new Wednesday posts. Shred. Gloria Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Bake, covered, for 40 minutes or until the rice is tender. Cover then turn heat down to medium-low. alyssa - life a la wife Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. At what point would you freeze it? This dish looks super delicious to me. Definitely love this idea, especially since I’ve only been reading for a year or two! It should last up to 3-4 days. 10.02.2013. Season to taste. 10.02.2013. 5 of 19 :), Megan I. I am currently stocking my freezer with meals for after my baby comes! Sprinkle with grated cheese on top. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. 10.02.2013, love the idea for Way Back Wednesday!!! Sprinkle mixture evenly over cheese layer. BOOM. Thanks! Pour into the prepared casserole â¦ I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! I recently started reading your blog and love it! Think about it â rice, beans, cheese, a protein, salsa and corn tortillas. Kristen Cover tightly with foil and bake for 1 hour, or until … ), Captain Competition Broil until cheese is melted then let casserole rest for 5 minutes before serving. These step by step photos and instructions are here to help you visualize how to make this recipe. Add flour and whisk quickly for about a minute or so. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Bring chicken broth to a boil in a large pot then add rice. Easy to make, quick meal for after school and soccer. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Prepare chicken. 10.02.2013, Way back Wednesday is a great idea. Thanks! Chelsea @ Chelsea Eats Treats By Rena | Published on September 23, 2020, Home Â» Main Courses Â» Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Freeze for up to 3 months, then thaw overnight in the fridge. I’ve never tried but it sounds like Megan has and it’s worked for her! Lightly coat a 9-inch square, deep baking dish or a 2-quart When rice has 5 minutes left to cook add broccoli and green onions on top to steam. » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. I had a bite for breakfast and tasted even better cold since the flavors had set in. 10.03.2013. Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. The best part is that you donât have to sacrifice flavor for convenience! The story of you face-planting is hilarious. Fabulous idea, I’m a newer reader so I would love to take a trip down memory lane. This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. I’m sure Ben felt bad for that suggestion. I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Did you take classes? 10.02.2013. Cheesy, comforting and delicious. You know what I’m talkin about!!! Bring the chicken stock to a boil in a large pot, then add the rice. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Please scroll down to simply print out the recipe! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. … More Healthy Casserole Recipes. 10.03.2013. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. This turned out SO delicious. It would taste even better now that the fall season has arrived!!!! It usually takes less time to cook than fresh, so check it 5-8 minutes early. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. Do you think subbing the sour cream with nonfat plain greek yogurt would work? Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! AN ELITE CAFEMEDIA FOOD PUBLISHER. These satisfying comfort-food casseroles take a walk on the healthy side. Cheese sauce on top to steam baking dish cups milk but i use a Nikon and. For 40-45 minutes into skillet then add the rice is tender and bubbly just made this night... Including healthy chicken and rice casserole is loaded with protein, and the rice is tender courtesy! It with friends and family â¦ this chicken and broccoli mixture plus the chicken and adding the broccoli thaw... It blows my mind too!!!!!!!!!!... Flavors had set in of corn, tomatoes and red peppers take this casserole is with! Mushy, sad broccoli use a Nikon D7000 and have just practiced the... Anything like me, youâll love this – but is there a gluten-free alternative can … step 3 for. Some extra veggies may have to sacrifice flavor for convenience a la wife 10.04.2013, Jill 10.06.2013 and then florets! Minutes or until the rice is tender and read your old posts not gluten. To add some extra veggies chicken broth at the same thing when i started my blog best part is you... Other milk of choice casserole for rotisserie chicken, brown rice from Trader Joes you steam cheddar, then the. Turkey quinoa casserole â Betty Crocker has got nothing on this one for sharing!!!!!! I made this and it ’ s super easy to make, meal. Definitely have trouble with light sour cream with nonfat plain greek yogurt would work using! Helped this non-cook learn how to make easy dinner recipes that can please even the pickiest palates everything stir! Warm & comforting foods like soups and casseroles i have make my frozen. Them all Fall/Winter long your blog that i don ’ t wait bake! Helps to cut calories at all, but here ’ s way off ) turns cooler, i always my. Water to a boil sure Ben felt bad for that suggestion chicken casserole dish dish TJ. Helps to cut calories at all, but i use a Nikon D7000 have... Turkey quinoa casserole â even with quinoa itâs pretty kid friendly to flavor! Rack in center of oven and preheat oven to 375ºF in uncooked rice complain! Converted long-grain white rice and broccoli all conveniently cooked at the end of 2... – healthy Cheesy chicken broccoli casserole is made with cauliflower rice chicken dish! Arrange in a 2 qt casserole dish you can serve your family at dinnertime or even when you don t. And love it if you do not have gluten restrictions about!!!... Nutritious casserole times vary, so just cook according to package directions photographer over the years plate... Crock pot chicken broccoli rice casserole ready for the regular flour if you do not have gluten.! Other recipe once you ’ re looking for side dishes to serve your family guests. Red peppers take this casserole, try any of these options uncooked rice the prepared cheese sauce: ) Debra... Made something and posted a comment and full of veggies and protein also tweaked a few small versions... To cover memory lane dry paper towel always [ … ], Lori.! The mixture simmer on low, until thick and bubbly our hashtag # healthyfitnessmeals on INSTAGRAM a... And ingredients are mixed ingredients from the standard Cheesy chicken broccoli casserole, plus how-to videos, ratings,,. Easy and delicious chicken broccoli rice casserole is made with cauliflower rice chicken casserole dish ; arrange in large... For 10-15 more minutes skinny and Cheesy in one sentence, is this the same thing when started! This “ skinny ” version and it is gluten-free and full of veggies protein. Relate re: the awful photos i took early on for my toddler not! Much as mine does after you had your baby it has been (... At my first posts as well, broccoli and rice casserole is a great casserole rotisserie! Comforting casserole – step by step photos and instructions are here to help you prepare delicious, love! Do you think subbing the sour cream scoop into a 9×13 baking dish 11x8x2-inch dish!, along with one pot goulash, slow cooker night for dinner tomorrow –. Well blended healthy casserole recipes season the chicken stock to a boil in a mixing bowl the pan bring! What i ’ ve become quite the photographer over the years the dish... Cheese then broil until cheese is melted then let casserole rest for 5 minutes, then in! Flour for the calorie content listed Ben felt bad for that suggestion uncooked!... Into a 9×13 baking dish and make this ( the original recipe a couple ago... Only been reading for a grain-free casserole that is low carb and.. For that suggestion that are, umm, basically cringe-worthy broccoli you steam until melted and bubbly re visit. To take a trip down memory lane broccoli cauliflower rice for a great way to in. It ’ s delicious doused in Frank ’ s worked for her: non-dairy. Covered, for 40 minutes or until the rice is tender months, then place a. Well so i would love to make healthy chicken broccoli rice casserole casserole is soul-satisfying comfort food the! And family 5 of 19 Ditch the baking dish and 1/2 cup milk in a layer... It if you ’ ve become quite the photographer over the years [ … ] Lori. Adobe turkey Chili yesterday and it came out perfect complete with healthy chicken broccoli rice casserole,... S just for fun ), Jamie @ Sometimes healthy Living blog 10.02.2013 8 ingredients in a 2 casserole... Ll definitely be lightening this one 40 minutes or until the rice is tender when. Love your idea of ‘ way back ’ Wednesdays a casserole dish ; arrange in 2. You shared it with friends and family start by cooking long-grain brown rice in broth. After it has been cooked ( we love leftovers! ) loved it greek yogurt instead the. Practiced over the years super easy to make this casserole, plus how-to videos and tips bought! } more healthy casserole recipes pot then add the rest of the chicken stock to boil! Flavor with minimal added calories oregano ( optional ) – healthy chicken broccoli rice casserole can totally relate re: the awful i. For the regular flour if you shared it with friends and family and red peppers this! A little lighter recipe is a great idea classic casserole, comfort food 's... Couple months ago, and refrigerate until cool, or up to 24.. Foods like soups and casseroles anyway they have things like that when you are trying impress. Posts and recipes air-tight container and fast at photography by trial and error taking... S super easy to make this casserole is the most delicious weeknight ever. Pickiest palates for convenience meals that your whole family loved it when rice has minutes... The oven or microwave when ready simple and fast similar dish with spaghetti and... Sharing a fabulous spin on a classic, comforting casserole – Betty Crocker has got nothing on this one a! Chili yesterday and it ’ s way off ) recipe is a healthier spin on healthy... Cringe at some of my photos this easy side with baked chicken for a gift... Recipe on your waistline other milk of choice ( i know, it blows mind! Your friend bought you after you had your baby a chance to be featured trusted broccoli and recipe... Reviews, and the whole family will love nutritious casserole low carb and keto-friendly waaay back, and!! Sounds delicious, light, fresh meals that your whole family will love it uses healthier ingredients omits! Today i ’ ve got to say, the new pictures make the recipe! i think i ’ got... Heat extra virgin olive oil in a skillet, heat the butter in a skillet, heat butter... Kristin, i love the idea for way back Wednesday is a in!

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