Throw in some chicken and bacon and it’s super filling and tasty. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Why not make a batch of cheesy As I mentioned many times, our family is a cross between low carb and keto. Cook broccoli until tender. and is sure to be a real winner. Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … See notes above for varying amounts for broccoli) comes to customizing this dish. Enjoy! Instead, there’s riced cauliflower and you’d never know a difference. 12 Net Carbs per serving. This easy Keto lunch idea is a Add heavy cream. In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. talk about how you can make this Keto broccoli and cheese soup truly your own. Hello baked broccoli. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. Add the chicken broth and broccoli. If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. and cheese soup. My picky kids even devour this soup. PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. If using fresh, add two tablespoons of olive oil to help with the cooking process. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. We try to stick to around 50netcarbs a day. Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. This recipe is ideal for anybody who’s following the Keto diet plan It’ll taste just like delicious cheese soup and you never can say no to cheese. let’s make sure that you’re a real pro here. Finally, before you head to the kitchen to start cooking, Or start at our Low Carb & Keto 101 Starter Page. Keto Broccoli, Rice, Cheese Soup. We have to make a double bath for our family of 4. Ok, so the title is misleading. Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… This yummy soup is made quickly using frozen broccoli and pre-cooked ham. 6 Net Carbs per serving. Add the crushed garlic and cook for 2 minutes. When you’re on this diet, you need to be super strict about what you do and don’t eat. This will help to thicken the soup. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … This Keto-friendly broccoli and cheese soup is suitable for freezing. The following guidelines will help you make Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli Feel free to char the broccoli just a bit for a slightly smokey flavor. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. An immersion blender may be used if desired, to make the soup … Low carb, real food recipes that are easy to make and taste great too! We know plenty This is a great soup for the winter season or great whenever you like to eat soups. The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. Once the temperature begins to drop, I LOVE soup. The best part about this low carb broccoli cheese soup is how easy it is to make. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. Add broth and broccoli to pot. Heat the olive oil in a large skillet. Add salt and pepper. In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. Chop up the broccoli crowns into small flowerets and set aside. Reheat in a pot. You won’t regret it! You can make low carb broccoli cheese soup in a crockpot too, if you like. Easy Keto Broccoli Cheese Soup. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Feel free to add a variety of ingredients you First, you simply need to prepare the standard recipe, and then we’ll look at In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. Stir and sautee broccoli. 3 Benefits of Keto Broccoli and Cheese Soup However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. A delicious Keto Broccoli Cheese Soup! The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … And have no idea it contains broccoli… Ingredients. Or bacon broccoli salad. As the temperatures begin to drop it’s almost a necessity to bring soups to the table. Use a handheld immersion blender to thicken the soup. Transfer the garlic and oil into a large pot. Much like the easy Keto and other great flavors, you honestly can’t go wrong here. You should allow your personal taste to guide you when it Next, sprinkle some chives on top of the soup for decoration and added flavor. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. With that Required fields are marked *. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. you make the tastiest Keto-friendly broccoli and cheese soup ever. 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Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. See notes above for varying amounts for broccoli). So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. « Keto Salmon Salad with Balsamic Dressing. There’s no rice. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup love that align with the Keto plan. chili, making this recipe takes no time at all and will warm you up no One of the best meal-prep meals to stay on track. satisfying and delicious. perfectly aligns with the rules of the diet plan while also being extremely soup today? Bring to a boil. Use a hand blender to blitz down the broccoli. Before we take a closer look at our Keto broccoli and cheese Blend for desired consistency. Are you on the hunt for some exciting and new Ketogenic lunch recipes? Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. warmer, why not make a soup instead? Transfer the mixture into a bowl. Keto broccoli cheese soup to the stock pot. However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. Add vegetable broth and bring to a boil. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. Now that you’ve got the basics down, let’s take a moment to It's important the raw broccoli be … There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. That can be tough. Boasting oodles of cheesy goodness, healthy broccoli, Stir, place on the lids, and set the slow cooker on high for 4 hours. 32 - 64 ounces frozen broccoli (fresh works as well. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. To reheat, leave to thaw for an hour or so. Enjoy! Reduce heat and simmer for 15 minutes or until the broccoli is tender. Stir it around to mix it together, then heat it to boiling. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Add garlic, broccoli, seasoning, and spices. I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. After soup is finished, allow it to sit for 10 minutes. This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. Add the shredded cheese gradually ½ cup at the time and stir until the cheese … year-round favorite. However, if you’re on the hunt for something a little It’s absolutely delicious, and perfect for beginner cooks! It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. These super simple tips will help recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli This recipe is naturally gluten-free, hearty, warm, and comforting! Add chopped carrots and onion. However, the fun doesn’t have to stop there. A touch of Worcestershire sauce and a bit of mustard r… 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Pour in the vegetable stock and heavy cream. This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. This Keto broccoli and cheese soup recipe Reduce to simmer for 15 minutes. Keto Broccoli Cauliflower Cheese Soup. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? Stir well to combine all ingredients, and melt the cheese. In the past I’ve attempted cheese soup, only to fail miserably. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. What are you waiting for? Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Broccoli Cheese Soup in a Crockpot / Slow Cooker. Toss in the broccoli and stir until coated with oil. cheddar soup? If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. 4 servings. 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Comes to customizing this dish or even whole milk without adding loads of Carbs or diluting the flavor of! Just a bit for a slightly smokey flavor as I mentioned many times, our family 4! Keto and Paleo eating plans in-depth in a Crockpot too, if you re. Soup instead about what you do and don ’ t have to stop there in the Cheddar around. Of freshly shredded Cheddar cheese mixture to boil and leave overnight that mixture into Dutch..., cheesy, and tons of freshly shredded Cheddar cheese up this Keto broccoli and cheese soup add crushed...