The box was just about identical. You won’t want to miss out a cold night in the house with this broccoli cheddar soup. It’s creamy and … If you love making comfort food like soups on your Keto Diet, there is one kitchen tool you must have – AN IMMERSION BLENDER!!! It also provides potassium, fiber. This recipe of soup is … Free carb counter and keto diet tracker for the low carb and ketogenic diet. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Shut the vent and let the broccoli and broth cook. The cheddar isn’t a sharp cheddar, it’s a creamy mild tasting cheddar and if you ask me the soup isn’t in your face cheesy. Try our Ketogenic Broccoli Cheddar Soup for a satisfying meal that will keep you full for hours. Season with salt & pepper. I discovered the immersion blender when I was making my daughter baby food from scratch back when I was attempting to be a super star mama. I love this soup! Broccoli is one of those awesome veggies is packed with fiber that is said to lower blood sugar and improved diabetic control. Contact us: [email protected]. A lot different than 100% beef patties. Nutritional information for BJ's Broccoli Cheddar Soup (Small). To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. The soup is definitely salty and pretty flavorful. The versatile flavors and smooth texture of this soup mean it pairs well with all kinds of main dishes you might prefer. :(, edit: went and checked it out. Minced garlic2 C. Shredded cheddar cheese1 tsp. This soup is the perfect side dish or main course that does not take forever to prepare. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. Health benefits. Set a net carbohydrate goal and search and log over 1 million foods and recipes. window.fd('form', { There are 280 calories in 1 cup (240 g) of Kirkland Signature Broccoli Cheddar Soup. The best part of broccoli is that the carbs are balanced out with the amount of fiber they contain. Definitely making it in the fall. You will want to gobble up some vegetarian goodness. Damn! https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/. At that point, I had never seen or heard of an immersion blender. I know some people skimp on the veggies when they are on low carb diet because they are a little high in carbs. Cookies help us deliver our Services. No need for the expensive Panera takeout ever again. Add salt, pepper, and desired seasoning. Remove and set aside. In a large saucepan on the stove, sauté onions and celery with butter until translucent. Yup, a few other reports have been made by others. Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Press question mark to learn the rest of the keyboard shortcuts, F/ 55/ 5'2"/ SD 1-1-15/SW 249/CW169/GW 149. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Next, add the cream cheese block into the pressure cooking pot. Recipe Notes. Most of the KETO main course recipes we make are based on mostly meat because they are high in fat and protein. When the onions just turn brown, stir in the salt, pepper, mustard, paprika, and cayenne. There was hot soup literally everywhere. Once the cooker beeps, let the pressure quick release. By using our Services or clicking I agree, you agree to our use of cookies. Access keto meal plans and articles. Pour in the broth and heavy cream and bring to a simmer. Reduce heat and let simmer for 20-25 minutes or until the liquid is reduced and slightly thickened. It is full of vitamins, minerals, fiber, and antioxidants. Mix the cream cheese until it starts to melt an incorporate into the soup. https://www.allrecipes.com/recipe/277117/keto-broccoli-cheddar-soup You can blend the soup with immersion blender without ever taking it of its original container! Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. Add chicken broth and heavy whipping cream and bring to a boil. The ingredient list says just 100%beef. A lot of people start the Keto Diet because they are pre-diabetic or are diabetic. Want to partner with us? The net carb is what you are really looking for when you are on a Keto Diet. Keto-Friendly & Gluten-Free Organic Chicken Bone Broth Thick & Creamy Cheddar Cheese & Turmeric 6g Net Carbs 7g Protein Zero added Sugar This soup is delicious both ways! This soup is a great source of calcium form the cheddar and heavy cream, providing around 35-40% of the DV for this nutrient per serving. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. You’ll also get fiber, vitamin C, vitamin K, folate and cancer-fighting antioxidants from the broccoli, garlic, and olive oil. Then, add the shredded cheddar cheese into the pot and mix until the cheese in incorporated. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. 5 Turn off heat and quickly stir in cheddar cheese. Cook broccoli until tender. https://www.reddit.com/.../warming_kirkland_broccoli_cheddar_soup_carb So I've been buying the Kirkland Broccoli Cheddar Soup for awhile because it was quite low carb (see this old post about it https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/). Add all ingredients to a large stockpot. It is the BOMB and will help reduce the amount of mess you make in your kitchen. I'll cook a bunch up on Sunday's and eat them during the week. Get back to Keto and Low Carb basics with Keto Basic AF. Track exercise, weight, ketones, blood glucose, and body measurements. I got them home and as I was putting them in the freezer and glanced at the back of the box and it had a new ingredient and nutrition label. :(, New comments cannot be posted and votes cannot be cast. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup As an Amazon Associate I earn from qualifying purchases. I've been buying Philly Gourmet 100% Beef Patties (frozen) for the last year or so. Sheer genius! Olive oil1 Tbsp. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add … Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. 2 Add chopped broccoli, and sauté for a couple of minutes. The … When I made soups the first time, I used a large food processor to blend part of the soup. 3 Place cream cheese in small bowl and heat in the microwave for ~30 seconds until soft and easily stirred. Add the … Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Shut the vent and let the broccoli and broth cook. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. formId: '5ebf222fdf06e70026d09caa', Cook over medium heat until the onions are translucent. Whisk in the shredded cheese, adding one handful at a time as it melts. Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. Delicious and Easy to Make Low Carb and Keto Recipes. Creamy Broccoli Cheese Soup. That is why it is my duty to share my wisdom with you. A thick and creamy broccoli soup… Per 1 serving (0g): 315 Calories | 12g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 0g Protein | 1197mg Sodium | 0mg Cholesterol | … http://i.imgur.com/XyTwGrI.jpg So, warning about this particular item and just to always check the label even if it's something you've purchased before. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Now, we eat out a few times per week! Once the temperature begins to drop, I LOVE soup. SO, to prep for the freezer, stop when you add in the broccoli and cool. Using the Instant Pot, the flavors are infused and has it done in no time. Broccoli – 4 cups of fresh broccoli chopped into small pieces. broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. 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