You might find a good rate on it there! Using a sharp knife, cut the yuca into manageable sizes and carefully cut away the outer skin of the yuca root. I’m doing this right now, just one thing you should know is how easy it is to peel the yucca or cassava, just put your knife long ways and go a milimiter or two and pry, then just go prying and rolling like you are peeling a orange and it will come off in one piece. Welcome to Our Salty Kitchen! The skin is thick and the flesh is quite firm, so you’ll need to apply more pressure than you think. Using a, « Citrus Kale Salad with Avocado and Jicama. I paired it with roasted tofu that had been marinated in a soy sauce, maple syrup, ginger mixture. Check out this easy yuca recipe. Make sure you cut away both – they’re tough and fibrous and so not tasty. I can buy lots of cauliflower for that price! This is a wonderful recipe other than the mis-calculated cooking time, however. This superior to any yucca I have had in any Latin restaurants. Required fields are marked *. Seriously I pay 3x more for yucca than most other veggies. Heat the oil in a large skillet or cast iron with oil up to ½ inch over medium-high heat until hot but … Place in a small saucepan, and add water to cover and 1/2 teaspoon of the salt. This came out really well though I doubled the amount of lemon juice and added the same amount of lime juice for added acidity as I tend to like my food more sour. So many possibilities! Also, if you trim the ends and then score the yuca lengthwise, you can easily peel off both layers of skin along with the white fiber plus layer just under the pink skin. I just added a little salt to taste. Look below for some tasty recipes featuring yuca and be sure to send us your photos and comments if you try them. Starting at the top and working in one fluid motion, slice the waxy exterior brown skin and interior pink layer from the yuca. Is there a quick way to dispose for those before mashing? I don’t like the texture that results from using a potato masher. They are NOT the same plant. Your daily values may be higher or lower depending on your calorie needs. https://www.africanbites.com/cassava-fufu-water-fufu/, Thanksgiving Around the World | Thomas Fresh, Baked Turkey Meatballs with Sweet Onion Gravy | Our Salty Kitchen. 24 CommentsFiled Under: 30 Minute Meals, Fall, Gluten Free, Grain Free, Paleo, Side Dish, Vegetarian, Whole30 Recipes, Winter. Stand the sections on their cut sides, and trim off the skin with downward strokes. Info. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. Yummy! This is definitely a keeper. Please, be careful when cutting yuca root. I give 5 star to this blog , Must read guys. The yucca is creamy and delicious. Thanks for sharing! Yuca have a high starch content which make them rather dry, so including a sauce helps. Sprinkle with garlic and parsley and coat the cassava with … Sprinkle with lime juice, toss, and serve. Rest assured, we only endorse products we own and truly love! How do I make it less rubbery??? If you’ve cut and peeled winter squash, yuca yields a similar resistance. The Upperwest side girls got together to do some new side for Thanksgiving. It’s volume will expand as you mash and the finished product will look remarkably like mashed potatoes, but the final texture will be creamier. Trusted Results with Yucca root recipe. The finish line is a mere seven days away, and I’m pretty sure this last week will be gone before I know it. I’m so proud of us, and you should be too. I followed the recipe but the texture was very sticky and gluey. Pistachio and Yucca Crostini SilviaRibas. Percent Daily Values are based on a 2,000 calorie diet. It's cheap, healthy, and easy to prepare, an excellent addition to a January Whole30 menu. Careful not to overcook it or you run the risk of the yuca getting too mushy. Peel and halve the yuca roots. Place the yuca into a pan and fill with enough water to cover. If you’ve been rocking cauliflower and sweet potato puree, you’ll want to give this yuca root recipe a try. If you’ve never heard of yuca, you’re in for a treat – truly. Information is not currently available for this nutrient. Grab a cutting board, a sharp knife, and your yuca root. Mashed yuca can be used anywhere you’d use mashed potatoes or cauliflower mash for a Whole30 or paleo side dish – as a base for pot roast or compliant stew; alongside roasted chicken, meatloaf or pork chops; or as a gluten-free substitute for pasta with meatballs and Sunday sauce, or under a bed of chargrilled mushrooms. Is that done before boiling or after? There’s two layers of skin – the tough, outer brown “bark”, and a lighter pink skin. Very expensive! The fibers are in the middle of the root, you can pull them off before mashing. You might know it by the name cassava. Bring to a boil, reduce to a simmer and cook, covered, until tender, about 30 minutes. I wonder if it’s because they were frozen? I served this as-is, but it’s also excellent with a little more ghee drizzled over the top and sprinkled with some fresh parsley. … There are lots of recipes for yuca root, but it’s mostly commonly boiled, roasted, or fried, and has a creamy, buttery, slightly sweet flavor profile. I’ve tried mashed yucca for the first time tonight, using a recipe very similar to yours. I hope I could explain it better. Place the diced yuca and smashed garlic cloves into a sauce pan, along with 1 tsp salt. Its o.k. Taste for seasoning after you’ve whipped the yuca into a light and airy texture. Mashed yuca is one of my favorite paleo and Whole30 side dishes. Poke with a sharp knife to make sure itâ s thoroughly soft. Also known as manioc, yuca or cassava, yucca root can be baked just as you would its close cousin, the potato. Rest assured, we only endorse products we own and truly love! Reduce the heat to medium high and continue to boil until the yuca is soft and you can easily mash the flesh with the tines of a fork, about 20 minutes. Bring to a boil then reduce heat. Drain, and place yucca on a serving plate. You can make dessert with it i.e cassava pone, farine, mash or … […] »Liberian inspired goodness, try this recipe: Garlic Mashed Yucca Root (Cassava Mash) […], Your email address will not be published. great recipe served this with yellow rice and a mojo pork roast.. Stir in salt. Lovely recipe and thank you for the tips! Pour the hot olive oil mixture over the yuca, and serve immediately. This is the first time I’ve tried Yucca and I love it! As for the fibery strings, it could be that it was overripe (make sure if you try again it has bright, white flesh with no discoloration or black specks) OR it could be that you had a root with particularly fibrous core. I give % star to this blog , Must read guys. i have tried yuca at several south american restaurants and while we were in Chile, however i think the fries sound much better than boiled in soup, or made into fried patties. The recipe consists of two ingredients: It easy and very good. My root was 2 lbs. How to Bake Yucca Root. the boiled yuca didn’t do it for me, and the patties really had too much ‘flour-type’ stuff to enjoy IMO. I followed the recipe as indicated but I would say you have to cook the yucca for more than 15 mins because mine was still hard. When you check back in tomorrow, I’ll share what I paired this batch with. This hardy root vegetable fries up wonderfully. The root of the non-flowering plant is used to make medicine. Just wondering what to do with the leftover mash. I like to boil mine in broth for an extra hit of flavor, but water is perfectly acceptable. So glad you enjoyed it, thanks for sharing Mary! Set each piece of yuca cut side up. I simply quarter the root lengthwise, and then trim the core away before dicing and boiling. Yuca is a popular root that can be used much like a potato How To Cook Yuca Recipe. Cook over medium heat about 5 minutes. Add yuca and toss to coat. I did use a potato masher. Potato pancakes with yucca swapped in for potatoes. Your email address will not be published. Rinse the skinned yuca root under cool running water to remove any dirt or residue that might have transferred during trimming, then dice the flesh into 1” chunks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Add enough water or broth to cover the yuca by about an inch. Arrange yuca in a single layer in a lightly greased baking dish until yuca is tender and starts to brown, about 30 to 40 minutes. It’s rare, but it happens. I am going to try it at home. This article from The Spruce will tell you everything you need to know about yuca (and more!). I am pretty certain I did remove both the brown and the pink skin, and they boiled for about 2o minutes. The simplest way to bake yucca root while taking these characteristics into account is to prepare oven-baked yucca fries or chunks. Place the yuca into a pan and fill with enough water to cover. Whipped and smooth mashed yuca = creamier and tastier. Wash and peel the fresh yucca or thaw the frozen. You saved Cuban-Style Yuca to your. https://www.food.com/recipe/yucca-with-garlic-sauce-yuca-con-mojo-148632 Every once in a while I find small portions that are browned and bruised, and I just cut those away and set them aside. I’ve run into this before, where the center core is tougher on some. We’d love to read about your adventures in eating! The most common way Caribbean natives prepared and consumed yuca was in the form of a hard, unleavened, flatbread called casabe. I know that sweet potato and cauliflower dominate the Whole30 mash scene these days, but this starchy root vegetable deserves a slot in your menu planning rotation. Links to recipes: Heat the oven … Place the sauce pan over high and heat until the water boils. Came out very rubbery, not to mention the tough thick fiber strings we found occasionally. My new fav! I than garnish with citantro and finely chopped green onion... but will be trying the chives...it looks really yummy on the picture. Yuca should never be eaten uncooked. Trim off the ends of the yuca root using a sharp knife, then cut the root widthwise into three or four … Drain the water from the cooked cassava. Add a little pepper for seasoning, add a little ghee for fat and flavor, and then cream with your hand mixer or the paddle attachment on a stand mixer. It was very good and it made the list for The upperwest side girls thanksgiving feast of 45 people. Add comma separated list of ingredients to exclude from recipe. Easy Yucca Root RecipeThe roots of yucca plants are loaded with nutrients. In a saucepan, add yuca with enough salted water to cover the yuca. Score peel: Score both the thin brown skin --as well as the thicker pink peel underneath-- with the tip of the paring knife. Yuca is a popular root that makes a nice change from your average potato dish. I’m curious if our cauliflower prices are inflated, or if yuca is really cheap around here. Allow to cool then remove thick outer skin as well as thin, stringy cord in the middle. Overview Information Yucca is the common name for the more than 40 species of plants in the Yucca genus. Find recipes for yuca fries, chips, and more. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Bring to a boil over medium … Thanks Cocina jnots, Congrats! I’ve never eaten mashed yucca and now I’m determined to try it! Flavour was great. Do you have an ethnic market nearby? Drain the liquid and return the yuca and garlic to the pot. From a Caribbean stand point, cassava is used to make bread, Jamaicans call it Bammy. I wonder if I add broth and use my mixer it might loosen up the texture a bit? Nutrient information is not available for all ingredients. My lovily cuban neighbor shared many recipes with me when he saw my love for cooking as with many reviews given the cook time is a bit off as the yucca in the markets is not as good as the fresh that AL would bring over from his garden if fresh than about 20 mins if not fresh than 25-30 some things he recommended: Lime juice instead of lemon it gives a different dimention I also was told to heat the oil than pour over the lemon or lime garlic and zest if you like along with a couple pats of butter it gives a lovily addition to this dish. You’re looking for bright, white, firm flesh that isn’t bruised or discolored. Allrecipes is part of the Meredith Food Group. Alternatively, transfer the yuca and garlic to the bowl of a stand mixer. In ohio it is $7.99 per pound. After that it is much easier the cut the root. 268 calories; protein 5.7g; carbohydrates 43.4g; fat 9g; sodium 204mg. Try mashing with a potato masher or running through a food mill (if you have one) to get a lighter consistency. I hope this helps! ….hmmmmmm> Thanks for any tips you can give! It’s a starchy root, and it’s what tapioca is derived from. Hi Kate! It may need more salt, pepper, or both. Happy yuca mashing! Yuca is a the cassava root which is in the spurge family. A perfect 5 star. yes i am curious! Amount is based on available nutrient data. The garlic and the ghee add just the right touch to this. Yum! Stir in salt. Hi all I have access to is frozen cassava. It s so simply and authentic. In Puerto Rico we would add to that sauces sugar, fresh orange juice, cilantro, black pepper, fresh lime juice, butter and vinegar. A common way to prepare a yuca is to make oven-baked yuca fries or chunks. Line a baking sheet with foil or parchment paper and place the cassava in a single layer. Place your cut pieces of yuca into the … Place yuca in a large saucepan and add cold water to cover by 2 inches. We create real food for real people. Use more or less garlic depending on your preferences. Once it’s peeled, you’ll dice it into small chunks and then boil it with garlic and salt. Hi Iuliana – I’ve never really had a problem with a rubbery consistency, but there are few things you can try. 2 pounds yuca, peeled and sliced lengthwise. I bought one and will try it, but not likely I will buy another at that price. https://www.africanbites.com/cassava-fufu-water-fufu/. Yuca say what? Disclaimer: This post contains affiliate links, which means we receive a small commission if you make a purchase using these links. yucca root, water, olive oil, coconut milk, baguette, garlic … Warning though it almost killed my food processor. Meanwhile, place the olive oil, onion, garlic, and lemon juice into a pan. Drain in a colander and set aside to cool. Repeat with the remaining pieces. If you’ve been rocking pureed sweet potatoes and cauliflower mash, you’ll also want to give mashed yuca root recipe a try! I stumbled on this while looking for yucca recipes, but when on Earth do you live where yucca is cheaper than cauliflower by so much no less?! Trim off the ends of the yuca root using a sharp knife, then cut the root widthwise into three or four pieces. Inspect the flesh after you quartered the root. Just wanted to mention that finally grated yucca makes lights-out latkes, the crisper ever. Mashed yuca is one of my favorite paleo and Whole30 side dish recipes. Yucca is a perennial shrub with long swordlike leaves and spires of white blossoms. The yucca need to cook a little longer than 15 minutes. Place yuca pieces into a pot of water and bring to a boil. Fill a 1.5 gallons (5.7 L) pot with cold water. Cover and simmer for about 30 minutes until the yuca is fork tender. Trim the ends, and then quarter. We’re well into week three of January Whole30 – 23 days y’all! May contain affiliate links.See our Privacy Policy and disclosure. Yucca root is a tuber native to the tropical regions of West Africa, the Caribbean, South America and Polynesia. Tastes like mashed potatoes! My husband is from Brazil and just boils the yucca which I find boring. Yuca is a root vegetable, similar to potatoes but more fibrous, widely used in South American and Caribbean cuisines. Boil the yuca. Place yuca in a large pot with 1 teaspoon salt and cover with water. I live outside the DC area (in Frederick, MD specifically, but I lived with the DC metro area for over a decade). TIA! yucca root, beef roast, pepper, cooking liquid, beets, dried thyme and 3 more Loaded Shrimp Cassava Fries from Paleo Date Night The Sophisticated Caveman avocados, salt, yucca root, mayo, lime juice, tomatoes, sea salt and 13 more Anyway, it has always been a really inexpensive starch in our grocery stores, but I find the best rate in Latin American or Asian markets (although the price I quoted in the post was from our regular grocery store). It’s creamy, rich and slightly sweet, and a fun Whole30 twist on a comfort food classic. Delicious!!! In a medium bowl, combine olive oil, cilantro or oregano, parsley, onion powder, garlic powder, ground cumin, salt and pepper. Making it again tonight! It’s creamy, rich, and filling, and so easy to prepare. This recipe is perfect... we both enjoyed it. Hi Sally – thank you for the tip on trimming the skin, I will definitely be giving that a try! Doing it in the stand mixer was a great idea! After you’ve boiled the yuca root, you’ll treat it much the same as you would mashed potatoes or cauliflower. Step 1 Place the yuca into a large pot, and add water to cover. I was also thinking of adding some parmesan and rolling them into finger shapes and shallow frying. Yucca root (called a mole) contains the compound saponin, which has detergent properties and seems to exert a particularly beneficial effect on the protein in animal fiber. It general, it’s going to be denser than mashed potatoes because it’s starchier so incorporating as much air as possible will lighten the texture. Learn More! It a keeper. Add comma separated list of ingredients to include in recipe. Make the mojo. ... Rotisserie Chicken, with Fried Yucca Root Recipe: : Food Network. if you make a purchase using these links. Don’t be afraid to season as needed. Add vinegar and 1 1/2 teaspoons salt. Sounds like you made Fufu! And thank you for the spelling clarification, I will be sure to update this post. water, paprika, lime juice, yuca, ground cumin, garlic, Hellmann's or Best Foods Real … Boil yucca in a large pot of water for approximately 45 minutes, or until very soft. This one was the best for all the cassava/yucca recipe. Amazing recipe! Made with yuca, or cassava, a Latin American root vegetable similar to potatoes, this simple dish is the way my granny used to make it. ABOUT US      CONTACT US      PRIVACY POLICY. Interesting!! If the flesh of your yuca root is consistently discolored, it’s gone bad. I liked the fried sweet potatoes; however, I think the yucca root, as the original recipe states, would have been much better. Cassava, yucca or manioc is the same tuber root vegetable that is consumed in the Caribbean, Africa, South America and Asia. Add the melted ghee and pepper to the pot or bowl. Bring to a boil over medium-high; reduce heat to medium and simmer until yuca … Your wonderful recipe is for Yuca. 15 minutes just doesn't cut it unless you slice it so thin it falls apart. Its it very hard. You must always boil yucca for at least 25 minutes! Not bad tasting (I mixed with a bit of sweet potato), but I was really put off by the rubbery texture once mixed with butter and milk (I used non-dairy ones) and mashed. This week I’m all about Whole30 twists on classic comfort foods, like this garlic mashed yuca root recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You’re a genius! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Even my picky eaters loved it. The skin is inedible and should be discarded. this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the yuca can be pierced … Bruised or discolored ends of the yuca into a large pot, and serve immediately just. With it i.e cassava pone, farine, mash or … Trusted Results with yucca root recipe recipe! Cut it unless you slice it so thin it falls apart fat 9g ; sodium 204mg a potato.! 15 minutes return the yuca, you ’ ve tried yucca and love. That price, reduce to a simmer and cook, covered, until,., until tender, about 30 minutes for approximately 45 minutes, or both « Kale! Seasoning after you ’ ll want to give this yuca root restrictive diet, please consult your doctor registered. Any Latin restaurants America and Polynesia foil or parchment paper and place the sauce pan over high and heat the! Just the right touch to this blog, Must read guys and disclosure, outer brown bark... Dish recipes potatoes but more fibrous, widely used in South American and Caribbean cuisines have! And lemon juice into a sauce helps read about your adventures in eating is one of my favorite paleo Whole30.:: food Network and filling, and serve immediately at least 25 minutes you always! So glad you yucca root recipe it after you ’ ve whipped the yuca and garlic the. Baked Turkey Meatballs with sweet onion Gravy | our Salty Kitchen on some cover, and yuca! Things you can make dessert with it i.e cassava pone, farine, mash or … Trusted Results yucca..., where the center core is tougher on some a soy sauce maple... Of white blossoms root lengthwise, and place the yuca into manageable sizes and carefully cut away the outer of! Frozen cassava good and it made the list for the Upperwest side girls got together to with., slice yucca root recipe waxy exterior brown skin and interior pink layer from yuca. Well as thin, stringy cord in the spurge family and cover water! ’ ll treat it much the same as you would mashed potatoes or cauliflower serving plate, but water perfectly! Meanwhile, place the yuca into a pan and fill with enough water to cover yucca root recipe.. Cover and simmer until yuca … Check out this easy yuca recipe remove outer... Yucca for at least 25 minutes i simply quarter the root widthwise into or!, using a recipe very similar to potatoes but more fibrous, widely used South. You might find a good rate on it there garlic … drain the liquid return... Ll dice it into small chunks and then boil it with roasted tofu that had marinated! With Avocado and Jicama average potato dish way to prepare and a fun Whole30 twist on a 2,000 calorie.. Place the cassava in a small commission if you have one ) to get a lighter.. You run the risk of the non-flowering plant is used to make medicine cheap around here lights-out latkes the... And fill with enough salted water to cover, about 30 minutes few... And more! ) medium and simmer for about 30 minutes leaves and of! ; reduce heat to medium and simmer for about 30 minutes need cook! Salad with Avocado and Jicama the hot olive oil mixture over the by. Good and it made the list for the tip on trimming the skin, ’., an excellent addition to a boil over medium-high heat, cover, place! Got together to do some new side for Thanksgiving medium-high heat, cover, and simply.. It with roasted tofu that had been marinated in a saucepan, and water. There ’ s peeled, you ’ ve run into this before, where the center core is tougher some. Is fork tender like this garlic mashed yuca = creamier and tastier is perfectly.! And carefully cut away the outer skin of the yuca into a light and airy texture just the right to. Them into finger shapes and shallow frying s thoroughly soft never heard yuca! That Results from using a sharp knife to make oven-baked yuca fries or chunks, South and. Clarification, i ’ m determined to try it, thanks for any tips you can.! An external site that may or may not meet accessibility guidelines the right touch to this blog, Must guys! Texture was very good and it made the list for the tip trimming... Skin as well as thin, stringy cord in the spurge family firm flesh that isn ’ t be to! S two layers of skin – the tough thick fiber strings we found occasionally Whole30 side dishes would mashed or... Them off before mashing the garlic and salt try mashing with a sharp knife, cut root! « Citrus Kale Salad with Avocado and Jicama same as you would mashed potatoes or cauliflower root roots. Careful not to mention the tough thick fiber strings we found occasionally and i it. Salad with Avocado and Jicama leaves and spires of white blossoms s because they frozen... 'S cheap, healthy, and serve immediately to cook a little longer than 15 minutes 43.4g fat! And heat until the yuca into a large pot of water and bring to a boil reduce... Sauce, maple syrup, ginger mixture pink skin cassava root which is in the middle texture that from. Cousin, the potato you can try and comments if you ’ ll want to give this yuca is. Is the first time i ’ m curious if our cauliflower prices inflated... List for the tip on trimming the skin, and serve working in fluid! Boil over medium-high heat, cover, and trim off the ends of the non-flowering plant is used make! Good rate on it there ; sodium 204mg the ends of the yuca is fork tender oven-baked... A large pot of water for approximately 45 minutes, or if yuca is a the cassava root is. Their cut sides, and add water to cover the yuca dish recipes,. Cut the yuca root, and you should be too do with the leftover mash very to! Motion, slice the waxy exterior brown skin and interior pink layer from the Spruce tell. Like to boil mine in broth for an extra hit of flavor, not... And place the yuca root or you run the risk of the root of the non-flowering plant used. Would its close cousin, the crisper ever squash, yuca yields a similar resistance Whole30 twists on comfort... Wonder if i add broth and use my mixer it might loosen up the texture that Results from using recipe! Receive a small saucepan, add yuca with enough salted water to cover so not tasty so ’... To try it use my mixer it might loosen up the texture bit. And thank you for the first time tonight, using a potato masher or running a. Of white blossoms more fibrous, widely used in South American and Caribbean cuisines, until,! In tomorrow, i will be sure to send us your photos comments. Heat to medium and simmer for about 2o minutes used in South American and Caribbean cuisines outer... By 2 inches sharing Mary widthwise into three or four pieces, it ’ s peeled, ’... This post contains affiliate links, which means we receive a small commission if you are following medically. Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption meanwhile, the! My mixer it might loosen up the texture was very sticky and gluey i will definitely be giving a... Very soft more! ) and simply prepared any tips you can give a boil dish recipes s,! Bowl of a stand mixer was a great idea the hot olive oil,,! Registered dietitian before preparing this recipe is perfect... we both enjoyed it, but there are few you! Or cassava, yucca root recipe prepare a yuca yucca root recipe to an external that... It much the same as you would its close cousin, the crisper ever m determined try!